REIKI FOR DEPRESSION TREATMENT

How does Reiki help in treating depression Depression is a mental health condition where a person battles chronic sadness and hopelessness. While a lot of people mistake this mental illness with feeling down and out occasionally, its impact is much deeper than that. Someone who is suffering from depression loses interest in everyday activities and may get worse without proper diagnosis and medications. While the first line of treatment for mental health conditions is definitely counselling and medication, alternative treatment like Reiki may help in the removal of the stress accumulated in the body and help the patient feel lighter. Various studies have noted that Reiki may provide relief from physical conditions like migraines and throbbing headaches. It has also shown to reduce symptoms of distress and depression. While a lot of people have experienced the effectiveness of this Japanese healing technique firsthand, it is important to understand that scientific studies and researches are still not conclusive. It may work well as a form of complementary treatment owing to its relaxation properties as it also aids emotional healing and helps you sleep better at night. It is important to note that you must consult a psychiatrist and/or continue taking your medications even if you are regularly undergoing Reiki therapy.